Well, what a bummer of a week. But I can't make excuses. It was my fault. I didn't eat well and I didn't exercise. I blame myself.
Last week I lost almost 8 pounds, this week I gained about half of it back. :( I could make excuses, shoot I have in my head for a few days now as I've watched the scale go back up. I tried telling myself I pushed myself to hard last week and my body needed to recover from it. But the truth is, I didn't exercise. At all. I know better then that!
Hopefully this gained back fat isn't stuck too hard and I can get it right back off. Starting today I am going to do better.
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